Psychological First Aid
Most of us know instinctively what to do if someone falls and bruises their knee. However, when someone experiences mental health challenges, trauma, loss, grief or heartbreak, most people aren’t skilled on how to respond. Emotional wounds may be invisible, but they can be long lasting and pervasi...
How to Support a Family Member Diagnosed with Anxiety Disorder: 6 Practical Tips
Anxiety disorders are the most prevalent type of mental disorders in South Africa with one study finding that almost 16% of the population have experienced an anxiety disorder. Another recent study shows that almost 25% of South Africans experience symptoms of probable anxiety. It’s likely that we...
Calming & Grounding
When life feels overwhelming, it helps to pause and come back to the present. Grounding techniques are simple but powerful tools that bring you back into your body, calm your thoughts, and restore balance. Take a moment now: breathe deeply, notice your surroundings, and let yourself settle. Your min...
Understanding Adult ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition, which presents as persistent patterns of inattention, hyperactivity and impulsivity that interfere with one’s daily functioning. The DSM-V classifies ADHD into three subtypes: Predominantly inattentive (diff...
How to Support a Friend Struggling with Mental Health
Learn how to be there - gently, honestly, and without pressure. We all hit low points in life, times when things feel too heavy to carry alone. If someone close to you is struggling, you may find yourself wondering how best to show up for them. What do you say? What if you say the wrong thing? How ...
Morning Affirmations
Kickstart your day in the very best way with these Medshield Mind morning affirmations. [embed]https://youtu.be/o1GMr2nOmTg[/embed]...
Foot Healths Link to Mental Health Pt. 1
In this insightful episode of Medshield Mind, podiatrist Alisha Lalbeharie explores the powerful and often-overlooked link between foot health and mental well-being. With years of clinical experience, she explains how chronic foot pain, mobility issues, and lower limb conditions can directly affect ...
The Danger of Hurry: Why Slowing Down Can Heal Your Mind
Hurry. It’s not just a word. It’s a warning. It’s the pounding in your chest, the tension in your jaw, the feeling that no matter how fast you go, you're still behind. It’s the silent whisper that says, “You’re not doing enough. Keep going.” But at what cost? We live in ...
The Mental Load and its Impact on Mental Health
In homes, offices and communities around South Africa, women quietly juggle a multitude of tasks – an invisible weight that can lead to exhaustion, burnout and mental health challenges. The mental load refers to the cognitive and emotional labour involved in managing daily life. It’s more than ...
