Calming & Grounding
When life feels overwhelming, it helps to pause and come back to the present. Grounding techniques are simple but powerful tools that bring you back into your body, calm your thoughts, and restore balance. Take a moment now: breathe deeply, notice your surroundings, and let yourself settle. Your min...
Morning Affirmations
Kickstart your day in the very best way with these Medshield Mind morning affirmations. [embed]https://youtu.be/o1GMr2nOmTg[/embed]...
Foot Healths Link to Mental Health Pt. 1
In this insightful episode of Medshield Mind, podiatrist Alisha Lalbeharie explores the powerful and often-overlooked link between foot health and mental well-being. With years of clinical experience, she explains how chronic foot pain, mobility issues, and lower limb conditions can directly affect ...
67 Seconds of Stillness
Take 67 seconds. Pause. Breathe. Reflect. In honour of Mandela Day, we invite you to experience a moment of stillness - to reconnect with your mind, your purpose, and the legacy of a man who gave 67 years in service to others. Stillness is not weakness. It’s strength.And sometimes, the most powe...
Anxiety 5,4,3,2,1 Grounding Exercise
Calm your mind with psychologist Rakhi Beekrum as she guides you through the 5-4-3-2-1 grounding technique. Start with 5 things you can touch to ease anxiety and reconnect with the present moment https://youtu.be/HA6j_owUHW4...
Breathe & Regulate
Join Counselling Psychologist Rakhi Beekrum for a short but powerful breathing exercise designed to help you regulate your emotions, reduce stress, and reconnect with calm. This practice is perfect for moments of anxiety, overwhelm, or emotional intensity. WATCH HERE....
Sleep Better with the Alphabet Game
Struggling to get a good night's rest?In this video, counselling psychologist Rakhi Beekrum shares a practical and effective sleeping tip to help you improve your sleep, reduce stress before bedtime, and wake up feeling refreshed. Whether you're dealing with insomnia or just looking to optimise your...
Tips for Better Sleep
Battling to fall asleep? Finally get a restful night with Medshield Mind's tips on improving your sleep. From creating the perfect sleep environment to calming bedtime routines, discover simple ways to wake up feeling refreshed and rejuvenated. Sleep better, live better. [embed]https://youtu.be/_...
Relaxing Breath Exercise
Take a moment to pause and reset with this guided relaxing breathwork session from Medshield Mind. Deep, mindful breathing can help reduce stress, improve focus, and promote overall well-being. Breathe in calm, exhale tension, and find your moment of peace. #MedshieldMind #RelaxAndRecharge #MindfulB...
