Flowing Water
Take a moment to breathe in, slow down, and reconnect with yourself. This Medshield Mind video uses the calming flow of water, paired with soft, grounding music, to help you ease tension and settle into stillness. As the water moves, allow your thoughts to do the same—unravel, release, and drift....
Foot Healths Connection to Mental Health pt. 2
In this episode of Medshield Mind, we’re joined by a health expert for a fresh perspective on wellness—reminding us that even the smallest areas of our health can have a big impact on how we feel, move, and show up every day. [embed]https://youtu.be/LQVVnZxQlBM[/embed]...
Calming & Grounding
When life feels overwhelming, it helps to pause and come back to the present. Grounding techniques are simple but powerful tools that bring you back into your body, calm your thoughts, and restore balance. Take a moment now: breathe deeply, notice your surroundings, and let yourself settle. Your min...
Morning Affirmations
Kickstart your day in the very best way with these Medshield Mind morning affirmations. [embed]https://youtu.be/o1GMr2nOmTg[/embed]...
Foot Healths Link to Mental Health Pt. 1
In this insightful episode of Medshield Mind, podiatrist Alisha Lalbeharie explores the powerful and often-overlooked link between foot health and mental well-being. With years of clinical experience, she explains how chronic foot pain, mobility issues, and lower limb conditions can directly affect ...
67 Seconds of Stillness
Take 67 seconds. Pause. Breathe. Reflect. In honour of Mandela Day, we invite you to experience a moment of stillness - to reconnect with your mind, your purpose, and the legacy of a man who gave 67 years in service to others. Stillness is not weakness. It’s strength.And sometimes, the most powe...
Anxiety 5,4,3,2,1 Grounding Exercise
Calm your mind with psychologist Rakhi Beekrum as she guides you through the 5-4-3-2-1 grounding technique. Start with 5 things you can touch to ease anxiety and reconnect with the present moment https://youtu.be/HA6j_owUHW4...
Breathe & Regulate
Join Counselling Psychologist Rakhi Beekrum for a short but powerful breathing exercise designed to help you regulate your emotions, reduce stress, and reconnect with calm. This practice is perfect for moments of anxiety, overwhelm, or emotional intensity. WATCH HERE....
Sleep Better with the Alphabet Game
Struggling to get a good night's rest?In this video, counselling psychologist Rakhi Beekrum shares a practical and effective sleeping tip to help you improve your sleep, reduce stress before bedtime, and wake up feeling refreshed. Whether you're dealing with insomnia or just looking to optimise your...
