Big Boys DO Cry: Rethinking Men’s Mental Health

Rakhi Beekrum

Mental health challenges may sometimes remain unnoticed in men, as they tend to present differently than in women. Unlike in women, symptoms of mental health challenges in men may present as irritability, violent outbursts, risky behaviours and substance misuse. While women tend to seek help for th...

Anxiety 5,4,3,2,1 Grounding Exercise

Calm your mind with psychologist Rakhi Beekrum as she guides you through the 5-4-3-2-1 grounding technique. Start with 5 things you can touch to ease anxiety and reconnect with the present moment https://youtu.be/HA6j_owUHW4...

Managing Panic Attacks: Grounding Techniques That Really Work

Esther Van Der Vyver

Panic attacks are sudden, intense waves of fear or discomfort that can strike without warning. Though they may feel overwhelming, they are more common than many people realise, and crucially - they are manageable. Equipping yourself with coping effective techniques can help you regain a sense of cal...

Sleep Preparation Guided Meditation

Jane Killian

This calming sleep meditation will guide you into a peaceful and restful night. Through gentle breathing and relaxation techniques, you’ll release the stresses of the day and allow your body and mind to unwind. Imagine a soothing light surrounding you, melting away tension, as you drift into a ser...

Compassion Fatigue

Rakhi Beekrum

While compassion and empathy are admirable qualities, there is a tipping point which can lead to emotional exhaustion and depletion. Compassion fatigue refers to a state of physical and emotional exhaustion that results from caring for or helping those who are suffering in some way. This can impact ...

Impact of Stress on Our Body and Nervous System

Mariella Sawyer

Impact of stress on our body and nervous system (and the actions we can take to regulate our nervous system) Stress is something we all encounter in our day to day. Life is fast paced and rushing from one thing to the next, often under pressure, is something that has become the norm. But this nor...

Breathe & Regulate

Join Counselling Psychologist Rakhi Beekrum for a short but powerful breathing exercise designed to help you regulate your emotions, reduce stress, and reconnect with calm. This practice is perfect for moments of anxiety, overwhelm, or emotional intensity. WATCH HERE....

Sleep Better with the Alphabet Game

Struggling to get a good night's rest?In this video, counselling psychologist Rakhi Beekrum shares a practical and effective sleeping tip to help you improve your sleep, reduce stress before bedtime, and wake up feeling refreshed. Whether you're dealing with insomnia or just looking to optimise your...

Gratitude Practise

Jane Killian

Take a moment to pause, breathe deeply, and connect with your inner self. In this meditation, we’ll honour our younger selves, reflecting on the experiences, dreams, and challenges that shaped us. By practising gratitude, we acknowledge not only where we are now but also the strength and resilienc...