Sleep Preparation Guided Meditation
This calming sleep meditation will guide you into a peaceful and restful night. Through gentle breathing and relaxation techniques, you’ll release the stresses of the day and allow your body and mind to unwind. Imagine a soothing light surrounding you, melting away tension, as you drift into a ser...
Gratitude Practise
Take a moment to pause, breathe deeply, and connect with your inner self. In this meditation, we’ll honour our younger selves, reflecting on the experiences, dreams, and challenges that shaped us. By practising gratitude, we acknowledge not only where we are now but also the strength and resilienc...
Manifestation Meditation
This guided meditation will help you connect with your inner power to manifest your dreams and desires. Through focused breath and visualisation, you’ll align your thoughts, intentions, and energy to attract what you seek. As you breathe deeply, imagine your goals coming to life, feeling the excit...
Breath and Body Awareness Meditation
This meditation focuses on connecting the head, heart, and body through breath and mindful awareness. As you inhale deeply, you'll feel the flow of energy and calm enter your body, grounding you in the present moment. With each exhale, release tension from your mind and heart, creating a sense of ba...
Tapping into Calm: Releasing Stress and Restoring Peace
Find your inner calm with this guided EFT tapping meditation, designed to help you release stress and restore balance. Using gentle tapping on key acupressure points, such as the karate chop point, eyebrow, under-eye, and collarbone - you’ll activate relaxation and encourage deep breathing. As you...
Morning Mindfulness Meditation
This meditation is designed to help you start your day with a sense of calm and grounding. By focusing on your breath and bringing awareness to the present moment, you'll cultivate a peaceful and centered mindset that can carry you through the day. Through gentle guidance, this session encourages yo...
