Category: Watch

Take a moment to breathe in, slow down, and reconnect with yourself. This Medshield Mind video uses the calming flow of water, paired with soft, grounding music, to help you ease tension and settle into stillness.

As the water moves, allow your thoughts to do the same—unravel, release, and drift. Watching the gentle flow and listening to the soothing soundscape creates a quiet space to reset your mind, regulate your emotions, and return to a place of calm.

Press play, pause the rush, and let the water guide you back to centre.

In this episode of Medshield Mind, we’re joined by a health expert for a fresh perspective on wellness—reminding us that even the smallest areas of our health can have a big impact on how we feel, move, and show up every day.

When life feels overwhelming, it helps to pause and come back to the present. Grounding techniques are simple but powerful tools that bring you back into your body, calm your thoughts, and restore balance. Take a moment now: breathe deeply, notice your surroundings, and let yourself settle. Your mind deserves moments of peace — because caring for your mental wellbeing is just as important as caring for your body. #MedshieldMind

Kickstart your day in the very best way with these Medshield Mind morning affirmations.

In this insightful episode of Medshield Mind, podiatrist Alisha Lalbeharie explores the powerful and often-overlooked link between foot health and mental well-being. With years of clinical experience, she explains how chronic foot pain, mobility issues, and lower limb conditions can directly affect a person’s mood, confidence, and overall quality of life. Alisha shares practical advice on how proactive foot care can support better emotional health—highlighting that something as simple as pain-free movement or proper footwear can significantly boost mental clarity and daily motivation. It’s a reminder that wellness starts from the ground up—literally.

https://youtu.be/WOJwGTr97ME

Take 67 seconds. Pause. Breathe. Reflect.

In honour of Mandela Day, we invite you to experience a moment of stillness – to reconnect with your mind, your purpose, and the legacy of a man who gave 67 years in service to others.

Stillness is not weakness. It’s strength.
And sometimes, the most powerful thing you can do, is pause.

Calm your mind with psychologist Rakhi Beekrum as she guides you through the 5-4-3-2-1 grounding technique. Start with 5 things you can touch to ease anxiety and reconnect with the present moment

Join Counselling Psychologist Rakhi Beekrum for a short but powerful breathing exercise designed to help you regulate your emotions, reduce stress, and reconnect with calm. This practice is perfect for moments of anxiety, overwhelm, or emotional intensity.

WATCH HERE.

Struggling to get a good night’s rest?
In this video, counselling psychologist Rakhi Beekrum shares a practical and effective sleeping tip to help you improve your sleep, reduce stress before bedtime, and wake up feeling refreshed. Whether you’re dealing with insomnia or just looking to optimise your sleep routine, these have shown to work for a few of her patients.

Battling to fall asleep? Finally get a restful night with Medshield Mind’s tips on improving your sleep. From creating the perfect sleep environment to calming bedtime routines, discover simple ways to wake up feeling refreshed and rejuvenated. Sleep better, live better.