Take a moment to pause and reset with this guided relaxing breathwork session from Medshield Mind. Deep, mindful breathing can help reduce stress, improve focus, and promote overall well-being. Breathe in calm, exhale tension, and find your moment of peace. #MedshieldMind #RelaxAndRecharge #MindfulBreathing
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Find Your Calm
In moments of overwhelm or anxiety, finding a sense of peace can feel impossible. This video is a gentle escape—a blend of calming music and serene landscapes, crafted to help you pause, breathe, and reconnect with your inner calm. Take this time for yourself. Let the tranquil scenes and soothing sounds guide you to a place of relaxation. You’re not alone, and it’s okay to need a moment to reset. Remember, your mental well-being matters.
#MedshieldMind
Dr Portia Mazabane | Stages of Grief
In recognition of World Mental Health Day this October, we’re sitting down with esteemed psychologist Dr. Portia Mazabane to explore the profound impact of grief on mental health. Grief is not just about loss but a complex process that touches many aspects of our lives.
On Episode #42 of Medshield Movement Connect Dr. Portia will guide us through the stages of grief, offer insights into how grief affects mental health, and share practical coping mechanisms to help navigate these challenging emotions.
Bertus Coetzer | Dietician & Psychologist
On Episode #31 of Medshield Movement Connect we will be connecting with Bertus Coetzer, a qualified Dietician and Psychologist. Join the conversation this Diabetes Awareness Month.
Simone Naidoo | Life coach
On Episode #27 of Medshield Movement Connect we will be connecting with Simone Naidoo, a South Africa life coach.
Join us as we chat through the various aspects of life coaching.
Dr Fez & Ross Cairns
In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete.
Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.
Rakhi Beekrum | Psychologist
In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.
Dr. Anesu Mbizvo | Managing Mental Health
In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.
Phelo “Mfinifit” Mfini
In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo “Mfinifit” Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.
Jodi Edmunds | Health Coach
In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Health Coach, Jodi Edmunds. Jodi has been on a health journey for the past few years which has led her to become a trained Health Coach, specialising in helping people establish sustainable healthy eating habits & reach a weight where they feel their best.
Enjoy this exciting and informative episode of how she managed to lose 19kgs and in the process, discover her life’s passion and purpose!