Understanding Adult ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition, which presents as persistent patterns of inattention, hyperactivity and impulsivity that interfere with one’s daily functioning. The DSM-V classifies ADHD into three subtypes: Predominantly inattentive (diff...
How to Support a Friend Struggling with Mental Health
Learn how to be there - gently, honestly, and without pressure. We all hit low points in life, times when things feel too heavy to carry alone. If someone close to you is struggling, you may find yourself wondering how best to show up for them. What do you say? What if you say the wrong thing? How ...
Morning Affirmations
Kickstart your day in the very best way with these Medshield Mind morning affirmations. [embed]https://youtu.be/o1GMr2nOmTg[/embed]...
Foot Healths Link to Mental Health Pt. 1
In this insightful episode of Medshield Mind, podiatrist Alisha Lalbeharie explores the powerful and often-overlooked link between foot health and mental well-being. With years of clinical experience, she explains how chronic foot pain, mobility issues, and lower limb conditions can directly affect ...
The Danger of Hurry: Why Slowing Down Can Heal Your Mind
Hurry. It’s not just a word. It’s a warning. It’s the pounding in your chest, the tension in your jaw, the feeling that no matter how fast you go, you're still behind. It’s the silent whisper that says, “You’re not doing enough. Keep going.” But at what cost? We live in ...
The Mental Load and its Impact on Mental Health
In homes, offices and communities around South Africa, women quietly juggle a multitude of tasks – an invisible weight that can lead to exhaustion, burnout and mental health challenges. The mental load refers to the cognitive and emotional labour involved in managing daily life. It’s more than ...
67 Seconds of Stillness
Take 67 seconds. Pause. Breathe. Reflect. In honour of Mandela Day, we invite you to experience a moment of stillness - to reconnect with your mind, your purpose, and the legacy of a man who gave 67 years in service to others. Stillness is not weakness. It’s strength.And sometimes, the most powe...
Supporting a Loved One with Mental Illness
We often underestimate the impact of being there for others; sometimes without having to do a thing. Sometimes people don’t need advice; they don’t need to be cheered up – they just need to know that they are not alone. Support is an important protective factor against mental illness. Even if...
Zoom Fatigue Is Real – Here’s How to Protect Your Energy Online
If you’ve ever stepped out of a video call feeling unusually tired, foggy, or short-tempered, you’re not imagining it. That drained feeling has a name: Zoom fatigue. Yes, technology keeps us connected. But spending hours online, constantly focusing, listening, speaking, and watching yourself—...
