Bertus Coetzer | Dietician & Psychologist

On Episode #31 of Medshield Movement Connect we will be connecting with Bertus Coetzer, a qualified Dietician and Psychologist. Join the conversation this Diabetes Awareness Month.

Go Back

Similar Articles

Dr. Anesu Mbizvo | Managing Mental Health

Read More

67 Seconds of Stillness

Read More

Sleep Better with the Alphabet Game

Read More

Simone Naidoo | Life coach

Read More

Dr Portia Mazabane | Stages of Grief

Read More

Dr Fez & Ross Cairns

Read More

Rakhi Beekrum | Psychologist

Read More

Morning Affirmations

Read More

Simone Naidoo | Life coach

On Episode #27 of Medshield Movement Connect we will be connecting with Simone Naidoo, a South Africa life coach.

Join us as we chat through the various aspects of life coaching.

 

Go Back

Similar Articles

Relaxing Breath Exercise

Read More

Foot Healths Link to Mental Health Pt. 1

Read More

Dr Portia Mazabane | Stages of Grief

Read More

Breathe & Regulate

Read More

Anxiety 5,4,3,2,1 Grounding Exercise

Read More

Rakhi Beekrum | Psychologist

Read More

67 Seconds of Stillness

Read More

Jodi Edmunds | Health Coach

Read More

Dr Fez & Ross Cairns

In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete.

Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.

Go Back

Similar Articles

67 Seconds of Stillness

Read More

Anxiety 5,4,3,2,1 Grounding Exercise

Read More

Jodi Edmunds | Health Coach

Read More

Dr Portia Mazabane | Stages of Grief

Read More

Find Your Calm

Read More

Rakhi Beekrum | Psychologist

Read More

Phelo “Mfinifit” Mfini

Read More

Sleep Better with the Alphabet Game

Read More

Rakhi Beekrum | Psychologist

In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.

Go Back

Similar Articles

Morning Affirmations

Read More

Anxiety 5,4,3,2,1 Grounding Exercise

Read More

Sleep Better with the Alphabet Game

Read More

67 Seconds of Stillness

Read More

Dr. Anesu Mbizvo | Managing Mental Health

Read More

Bertus Coetzer | Dietician & Psychologist

Read More

Simone Naidoo | Life coach

Read More

Phelo “Mfinifit” Mfini

Read More

Dr. Anesu Mbizvo | Managing Mental Health

In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.

 

Go Back

Similar Articles

Jodi Edmunds | Health Coach

Read More

67 Seconds of Stillness

Read More

Anxiety 5,4,3,2,1 Grounding Exercise

Read More

Breathe & Regulate

Read More

Sleep Better with the Alphabet Game

Read More

Tips for Better Sleep

Read More

Relaxing Breath Exercise

Read More

Rakhi Beekrum | Psychologist

Read More

Phelo “Mfinifit” Mfini

In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo “Mfinifit” Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.

Go Back

Similar Articles

Simone Naidoo | Life coach

Read More

Find Your Calm

Read More

67 Seconds of Stillness

Read More

Tips for Better Sleep

Read More

Jodi Edmunds | Health Coach

Read More

Morning Affirmations

Read More

Bertus Coetzer | Dietician & Psychologist

Read More

Relaxing Breath Exercise

Read More

Jodi Edmunds | Health Coach

In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Health Coach, Jodi Edmunds. Jodi has been on a health journey for the past few years which has led her to become a trained Health Coach, specialising in helping people establish sustainable healthy eating habits & reach a weight where they feel their best.

Enjoy this exciting and informative episode of how she managed to lose 19kgs and in the process, discover her life’s passion and purpose!

Go Back

Similar Articles

Dr Portia Mazabane | Stages of Grief

Read More

Morning Affirmations

Read More

Foot Healths Link to Mental Health Pt. 1

Read More

Tips for Better Sleep

Read More

Find Your Calm

Read More

Dr Fez & Ross Cairns

Read More

Rakhi Beekrum | Psychologist

Read More

Relaxing Breath Exercise

Read More