67 Seconds of Stillness

Take 67 seconds. Pause. Breathe. Reflect.

In honour of Mandela Day, we invite you to experience a moment of stillness – to reconnect with your mind, your purpose, and the legacy of a man who gave 67 years in service to others.

Stillness is not weakness. It’s strength.
And sometimes, the most powerful thing you can do, is pause.

Go Back

Similar Articles

Breathe & Regulate

Read More

Bertus Coetzer | Dietician & Psychologist

Read More

Jodi Edmunds | Health Coach

Read More

Phelo “Mfinifit” Mfini

Read More

Sleep Better with the Alphabet Game

Read More

Foot Healths Link to Mental Health Pt. 1

Read More

Rakhi Beekrum | Psychologist

Read More

Dr Portia Mazabane | Stages of Grief

Read More

DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional