Take a moment to pause, breathe deeply, and connect with your inner self. In this meditation, we’ll honour our younger selves, reflecting on the experiences, dreams, and challenges that shaped us. By practising gratitude, we acknowledge not only where we are now but also the strength and resilience we’ve gained along the way. This practice encourages self-compassion, allowing us to appreciate the journey we’ve travelled and embrace a positive mindset as we move forward. As you reflect on your past, remember that every step, big or small, has contributed to the person you are today. Let this moment of gratitude fill you with warmth and appreciation for both your younger and current self.
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